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Moringa Benefits: Fights Cancer, Aids Weight Loss, Improves Skin & So Much
More
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Moringa Slimming Tea
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Having a Moringa tree
in the garden is sufficient to meet the nutritional requirements of the entire
household. The leaves have the highest score in this regard. Moringa
leaves are an excellent calcium source and a storehouse of many other minerals
and vitamins. 100 grams of dry Moringa leaves contain 17 times more of calcium
than milk and 25 times more iron than spinach. Their beta-carotene content
is 10 times more than carrots. They are rich in minerals like potassium, iron
and zinc and in Vitamin C and B-complex vitamins.
Moringa leaves are
surprisingly rich in protein too, containing 4 times of what eggs provide. There
are 2 grams of protein in every cup of fresh Moringa leaves. Although most
vegetable sources of protein are considered inferior to animal sources, Moringa
has the advantage of containing all the essential amino acids, making it a
complete protein.
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Moringa Slimming Tea
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Mainstream medicine is
starting to recognize some of the health benefits of Moringa, one among them
being its capacity to reduce cholesterol. Many traditional medicine
systems of Asia have been using the extract of Moringa leaves and root as heart
tonics. These herbal preparations have been shown to reduce serum cholesterol and
the formation of atherosclerotic plaques.
Laboratory studies in
rabbits have shown 50% reduction of serum cholesterol and 86% reduction of
atherosclerotic plaque formation in 12 weeks of administering Moringa extract.
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Eating a tablespoon of
lightly toasted Moringa leaves early in the morning is a traditional herbal
remedy for hyperglycemia. Recent laboratory studies using leaf powder on
diabetic animals show that this is indeed helpful in regulating blood
sugar. The beneficial effect is partially attributed to the fiber content,
but the quercetin-3-glucoside in Moringa as well the isothiocyanates and
chlorogenic acid could be playing an important role.
Small-scale studies on
diabetic people have shown promise with just 7 grams of Moringa leaves in
powder form taken for a period of 3 months. 50 grams of fresh leaves as part of
normal diet has been found to significantly reduce blood sugar spikes after the
meal.
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The anti-cancer
arsenal of moringa is impressive. Besides antioxidant vitamins A, C, and E, it
contains kaempferol, quercetin, and rhamnetin. Since cancerous growths are
triggered by free radical damage at the cellular level, it is not
surprising that Moringa should have an anti-cancer effect. Lab tests have
proven that it has a beneficial action against liver, lung, ovarian and skin
cancers. While more studies are being done to assess the clinical significance
of these findings, it doesn’t hurt to include more Moringa in our diet or use
just 7 grams of leaf powder (1 ½ teaspoons) (available to buy from this page)
as a nutritional supplement.
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Moringa Slimming Tea
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The inflammatory response
to injuries is an integral part of the natural healing mechanism of the body,
but chronic inflammation, probably resulting from the damage inflicted by free
radicals, can have an adverse effect on our metabolic system. Heart disease and
metabolic disorders like insulin resistance and diabetes are thought to be the
result of chronic inflammation.
Not only the leaves of
Moringa, but its fruits and flowers used as a vegetable as well as
the extract of its seeds, have anti-inflammatory action. Including them in your
diet or in the form supplements may help ward off these disease conditions.
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Our body is in
constant need of energy just to function normally. The energy requirements of
our body for the growth and repair of tissues are met by the food we eat, but
as we age, our body faces more cellular damage and becomes less efficient in
the regenerative process. This makes us tired and listless. We often depend on
energy boosters like caffeine, but they only provide temporary spurts. Besides,
we tend to need ever increasing doses to get the same effect.
Moringa has a heavy
load of antioxidants to reduce cell damage. It also contains high amounts of
vitamin, minerals, and most importantly, all the essential amino acids required
for the repair and regeneration of tissues. This highly nutritious, wholesome
food can provide lasting energy boost.
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Including Moringa
leaves and fruit in the diet helps increase immunity and offers protection
against seasonal ailments. In India, Moringa leaves are usually added to lentil
soups during the col and flu season to increase disease resistance. This
practice is a lifesaver in poor communities where people live in crowded,
unsanitary conditions with little or no access to medical facilities. Moringa
leaves are part of the herbal supplement given to HIV+ve patients as an
adjuvant to anti-retroviral therapy.
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People taking Moringa
leaf extract and leaf powder often report weight loss. This beneficial effect
could be due to many factors. The anti-inflammatory and diuretic effect helps
reduce water retention. The high fiber content reduces fat absorption in the
gut. The reduction in insulin resistance may prevent excess fat accumulation.
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Adding a handful of
Moringa leaves to soups and vegetable dishes is the best way to keep things
moving. Moringa leaves have a mild laxative effect. The high fiber content facilitates
easy movement of stomach contents along the digestive tract and relieves
constipation. Moringa can take care of minor digestive problems caused by
gastrointestinal worms and microbes. The root extract is an herbal remedy for
helminth worms.
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Of all the health
benefits of Moringa, this is one of the most appreciated in Indian communities,
especially in economically weaker sections, because breast milk is the mainstay
of infants in the first year of life. Moringa leaves toasted in a spoonful of
butter would be given every day to lactating mothers as part of traditional
postpartum care. If any ailments or general fatigue causes a decrease in breast
milk production in the following months, Moringa leaves are added to the diet
again. This ensures not only plenty of milk supply but good weight
gain and robust health for the infant.
The high calcium
content of Moringa leaves could be an obvious reason for the increased breast
milk production, but there could be more to it than that. For instance, the
effect of calcium supplements comes nowhere near the copious milk production
resulting from the use of Moringa leaves.
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The Moringa tree is
also known as horseradish tree because a spicy condiment similar to horseradish
sauce can be prepared from its root. However, the active compounds found in the
leaves occur in the root at much higher concentrations; hence, it is mainly
used for medicinal purposes. The diuretic and detoxifying properties of Moringa
root extract help improve kidney function and resolve urinary tract infections.
Moringa root extract
is used to treat kidney stones since it helps flush out excess calcium
from the kidneys. While helping to expel the stones, it can reduce the
associated pain and inflammation too.
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Moringa seems to be
having a regulatory action on the thyroid gland. For example, people with
Grave’s disease or overactive thyroid find significant improvement in their
symptoms on regular use of Moringa supplements. Inflammatory conditions of the
thyroid such as Hashimoto’s disease could be resolved without medication if
Moringa is consumed regularly.
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Moringa has
immune-modulating properties that are particularly useful in treating
autoimmune diseases like rheumatoid arthritis, scleroderma, and psoriasis. Many
herbal preparations for arthritis include Moringa leaves. The anti-inflammatory
effect reduces the pain and swelling of the joints.
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Including Moringa
leaves and drumsticks in the diet is known to improve sleep. Taking Moringa
extract or leaf powder may be just as effective. The amino acid tryptophan
found in appreciable amounts in Moringa could be a contributing factor. It is
essential for the production of the neurotransmitter serotonin and the sleep
cycle regulating hormone melatonin. Vitamin B6 is another necessary player in
serotonin production, and Moringa is rich in that too.
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The abundance of Zinc,
and Vitamins A, and E, as well as the amino acids required for the production
of keratin, makes Moringa an excellent hair tonic.
Moringa seeds have
very high fat content. The oil extracted from the seeds is known as Ben oil, and
it forms 40% of the seed. This edible oil is odorless with a light texture and
sweet taste. A unique feature of this oil is its stability and resistance to
oxidation. The main component of Ben oil is a saturated fat called behenic
acid, which does not become rancid on keeping, unlike most vegetable oils. This
expensive oil is used in many high-quality skin and hair care products.
Moringa seed oil improves
blood circulation in the scalp and stimulates hair growth. However, on account
of it being very expensive, traditional herbal remedies employ seed powder
instead. Taking Moringa supplements is very effective too, as they
supply the minerals and B complex vitamins that are important for hair growth.
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The light texture of
Ben oil helps with absorption and is highly moisturizing. It promotes blood
circulation and regulates the oil glands in the hair follicles, improving
overall scalp health. Application of the oil as well as the seed extract is
found to be effective in controlling dandruff and hair loss.
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The Ben oil pressed
from the seeds of the Moringa tree has a long history of being used as a skin
detoxifier and wrinkle remover. The Egyptians used it in cosmetic preparations
as an anti-aging emollient as early as 1400 BC. Rich in vitamins A, C and E,
and a number of B complex vitamins as well, it is no surprise that the oil has
excellent antioxidant property.
Antioxidants reduce
the cell damage and aging caused by free radicals and help maintain the
smoothness and youthful appearance of the skin. Apply a few drops on the face
and hands and gently massage it in. The light consistency of the Moringa seed
oil makes it a natural cleanser and moisturizer without making the skin oily.
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Ben oil helps in
reducing common skin complaints such as acne and black head that arise
from imbalances in oil secretion by skin glands. They are often worsened by
bacterial and fungal infections. Massage the oil on the face and allow it to be
absorbed by the skin pores. The light nature of the oil unclogs the pores and
lifts up the dirt and debris.
Besides the cleansing
action of the oil, its antiseptic property reduces bacterial overload in the
hair follicles, while the anti-inflammatory effect prevents inflammatory acne
that usually require antibiotic treatments. Long-term use of topical
antibiotics is known to cause acne flare-ups resulting from increased bacterial
resistance, but no such adverse effect has been observed with regular use of
Ben oil.
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Moringa oil and
extracts have an ameliorating effect on skin conditions such as eczema and
psoriasis. The oil is non-irritating and moisturizing. The anti-inflammatory
substances in Moringa help control inflammation while the antiseptic effect
protects the skin from secondary infections that exacerbate these conditions.
Ready to try Moringa Slimming Tea?
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